Want A Sixpack Belly? Don't Train Carelessly

So, your ancestors don't have a sixpack belly? Don't worry, you still able to have a beautiful stomach by training. Just remember, don't train your stomach carelessly. Here are some useful tips to have that amazing sixpack.

Upper Abdominal

Ball Crunch | 3 Sets 10-12 Repetitions

 

Lie on your back on a swiss ball
Bend your knees at a 90 degree angle
Put both hands on the side of the head
Raise your body up

Jacknife Sit Up | 3 Sets 8-10 Repetitions

 

Lie on your back
Both hands are above the head
Lift your legs and body simultaneously
Reach your toes using both hands
Return to original position
Repeat

Side Abdominal

Barbell Side Bend | 3 Sets 10-12 Repetitions

 

Grab your dumbbells and place them on the back of the head
Keep your body straight and do not bend
Bend your body to the left side slowly
Hold for a moment
Return to original position
Do it alternately to the left and right abdomen

Decline Oblique Crunch | 3 Sets 8-10 Repetitions

 

Sit on the decline bench crunch bench
Legs attached to pads
Put hands beside your head
Position body parallel to the thigh
Bend your belly without moving the hips
Do it alternately to the left and right abdomen

Lower Abdominal

Hanging Leg Raise | 3 Sets 10-12 Repetitions

 

Hang on the chin up bar
Both legs straight down
Raise both legs simultaneously until they're level with the stomach
Lower slowly
Repeat

Reverse Crunch | 3 Sets 8-10 Repetitions

 

Lie on your back
Palms flat on the floor
Bend your knees 90 degrees and lift both up
Push both legs knee to the chest
Hold a few seconds
Return to original position

Do those exercises 3-4 times a week. You might want to also add some cardio exercise with moderate intensity for 15-20 minutes to burn more fat at the end of abdominal exercise. To get maximum result, pay attention to what you eat. Low fat and high protein meals are highly recommended.