Stomach Exercise For Women

Flat and fat free stomach is every woman's dream. Having beautiful belly is not only good to raise self confident but also to improve general health. But, what is the best stomach exercise for women? Maybe these tips canhelp you.

Bridge Opposite Arm-Leg Reach

Lay on your back

Bent both legs and arms straight beside your body
Then lift your right leg and left hand simultaneously
Lower back
Do it on the reverse side (lift left leg and right hand)
Perform 10-12 reps on each side

Donkey Kickback

 

Position your body like you want to crawl
Lift your body using your toes as cantilever
Bend your right leg up to chest level
Then pull straight back and feel the contraction of the stomach
Return to starting position
Repeat on opposite leg
Perform 8 reps

Circles In The Sky

Lay on the floor or mat with hands holding the head. Your legs must be straight

Then lift your legs slightly (about 5 inches) from the floor or a mat (if you're not strong enough to do this you can put both of your legs on the mat)
Then lift your left leg straight up
Move the left leg as you rotate clockwise and repeat 4 rounds in the opposite direction
Lower back and do the opposite foot

Windshield Wiper

Lie on your back with both legs bent at 90 degrees

Straighten your arms alongside your body
Then slowly lift your legs to the right until you feel the contraction in your belly
Then back to the starting position (that's 1 repetition)
And repeat in the opposite direction (lift to the left)
Perform 5-8 reps

Side Bridge

Lay tilted to the right side with your right hand supprorting your body

Position your legs straight
Hold this position for 2-4 seconds
Then repeat on the left side
For maximum results do 60 seconds on each side

Body Weight Squat

Standing with feet shoulder width apart

Both hands crossed on your chest (can also be straightened forward)
Then lower your body with the legs slightly bent (squat)
Lock your legs, do not move
Then back up
Repeat 5 sets x 5 reps

All those exercises can be performed at home. You don't have to go to the gym anymore. Be beautiful, ladies...