One of Many Ways to Burn Calories: Minerals

People with high metabolism don't tend to get fat easily. It happens because calories are burn inside their body fast. Beside exercising, having sufficient minerals is the best way to increase your metabolism.

Unlike vitamins, minerals usually don't come with carbona atom, hydrogen, and oxygen. To be classified as mineral, a substance must be solid and contains crytalized structure. This substance must also be natural, homogenic, and contains specific chemical composition.

 

There are types of minerals:
Major mineral, they are:
Calcium
Phosphorus
Magnesium
Iron
Zinc
Sulfur
Fluorine

Trace mineral, which are:
Iodine
Selenium
Copper
Manganese
Chromium

Now, go get yourself some minerals and as a way to burn fat.