How To Lower Cholesterol Level Ala Ayurveda

Ayurveda is an alternative medicine from India. It's a concept that provides balance between body, mind, soul, dan environment. Missing one of these 3 elements may affect your health in general. This health concept is useful if you want to know how to lower cholesterol level.

Lowering cholesterol level ala Ayurveda works with a purpose to increase fat metabolism inside your body, help liver, and balance enzymes.

Avoid alcohol and vinegar. Also avoid foods that contain chemicals, preservatives, additives, artificial colorings or flavorings. These foods will disrupt work effectiveness liver organ (liver).

Consume fiber rich foods such as fruits and fresh vegetables (especially leafy greens), nuts, grains, and cereals such as oatmeal.

Reduce fat but don't get rid of it. Focus to stay away from saturated fats such as butter and palm oli.
   
Add canary to your daily menu. Canary contains abundant unsaturated fats so it improves HDL (good cholesterol)  instead of LDL (bad cholesterol)

Enrich your dish with some spices like turmeric, turmeric, cumin, coriander, fennel, and cloves because it can increase the metabolism of fat in the body.
   
Have a lot of omega 3. Believe me, this is a kind of food that will do you good if you want to lower your cholesterol level.
   
Have plenty of warm water to get toxic out of your system. Add more whole wheat on your plate. And always remember to cut down the number of salt.