Want A Sixpack Belly? Don't Train Carelessly

So, your ancestors don't have a sixpack belly? Don't worry, you still able to have a beautiful stomach by training. Just remember, don't train your stomach carelessly. Here are some useful tips to have that amazing sixpack. Upper Abdominal Ball Crunch | 3 Sets 10-12 Repetitions   Lie...

Stomach Exercise For Women

Flat and fat free stomach is every woman's dream. Having beautiful belly is not only good to raise self confident but also to improve general health. But, what is the best stomach exercise for women? Maybe these tips canhelp you. Bridge Opposite Arm-Leg Reach Lay on your back...

How To Burn More Fat With High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is a good way to burn more fat. This exercise is useful to increase the development of fast twitch fiber. Many non endurance athlete use HIIT to improve their muscle memory, speed, and power. HIIT Burns Calories 24 Hours A Day In 1996,...

How To Get Perfect Abs With Crunch Variation

So, how to get perfect abs? Crunch is the most favorite answer, I guess. Variaton is needed to get your abs in shape because just doing regular crunch won't do good for you. What are those variations, anyway? Ball Crunch Lay down on the Swiss Ball Bend both knees until they form...

One of Many Ways to Burn Calories: Minerals

People with high metabolism don't tend to get fat easily. It happens because calories are burn inside their body fast. Beside exercising, having sufficient minerals is the best way to increase your metabolism.Unlike vitamins, minerals usually don't come with carbona atom, hydrogen,...

How To Lower Cholesterol Level Ala Ayurveda

Ayurveda is an alternative medicine from India. It's a concept that provides balance between body, mind, soul, dan environment. Missing one of these 3 elements may affect your health in general. This health concept is useful if you want to know how to lower cholesterol level.Lowering...

Usain Bolt Training and Diet Tips

One of world's best sprinter is Usain Bolt. Unlike any other sprinters who are short, Bolt is 198 cm tall. With 94 kg of weight, Bolt's muscle looks ideal. You want to be like him? You have to de Usain Bolt training and diet, then. Maybe these tips can help you. Training...

5 Reasons Why Maintaining Ideal Weight Can Be So Hard

Don't get it wrong, but maintaining body weight is as difficult as losing it. There are several reasons why maintaining ideal body weight can be such a hard task to do. The followings are 5 reasons behind it. Body is Programmed to Feel Hungry Naturally, you always...