Buy Cheap Motorised Treadmill, Confidence Gtr Power Pro Motorised Treadmill

£199.99

Treadmills have been long known as a perfect choice when it comes to fat burning. They can burn fat up to 900 calories per hour. Confidence Gtr Power Pro Motorised Treadmill is equipped with an incline that can be adjusted easily, a top speed of 12 km/hour, accurate heart rate monitor, and many more features useful for your fat burning programme. It comes at incredibly low price.

Features:

1km/h to 12km/h speed - start building your fitness by walking, and progress up to a run at your own pace
12 built in fitness programs
Multi function large LED Display showing speed, distance, time, calories, heart rate and scan between all
Heart rate monitor (only use when at walking speeds to avoid falling)
Adjustable incline; 3 incline levels to add a new dimension to your run
Folding design for easy storage
Suitable for users up to 120kg (19 stone)
Emergency stop clip; clip to your clothing and if you fall, it will automatically stop

Specs & Sizes:

1.5hp motor
UK 240v plug + EU plug included
Runway size : 110cm x 40cm
Full product size : 132cm x 64cm x 132cm
Package size when delivered : 143cm x 26cm x 78cm
Weight of machine : 28kg
Weight of package when delivered : 31kg

Buy Confidence Gtr Power Pro Motorised Treadmill Now

Want A Sixpack Belly? Don't Train Carelessly

So, your ancestors don't have a sixpack belly? Don't worry, you still able to have a beautiful stomach by training. Just remember, don't train your stomach carelessly. Here are some useful tips to have that amazing sixpack.

Upper Abdominal

Ball Crunch | 3 Sets 10-12 Repetitions

 

Lie on your back on a swiss ball
Bend your knees at a 90 degree angle
Put both hands on the side of the head
Raise your body up

Jacknife Sit Up | 3 Sets 8-10 Repetitions

 

Lie on your back
Both hands are above the head
Lift your legs and body simultaneously
Reach your toes using both hands
Return to original position
Repeat

Side Abdominal

Barbell Side Bend | 3 Sets 10-12 Repetitions

 

Grab your dumbbells and place them on the back of the head
Keep your body straight and do not bend
Bend your body to the left side slowly
Hold for a moment
Return to original position
Do it alternately to the left and right abdomen

Decline Oblique Crunch | 3 Sets 8-10 Repetitions

 

Sit on the decline bench crunch bench
Legs attached to pads
Put hands beside your head
Position body parallel to the thigh
Bend your belly without moving the hips
Do it alternately to the left and right abdomen

Lower Abdominal

Hanging Leg Raise | 3 Sets 10-12 Repetitions

 

Hang on the chin up bar
Both legs straight down
Raise both legs simultaneously until they're level with the stomach
Lower slowly
Repeat

Reverse Crunch | 3 Sets 8-10 Repetitions

 

Lie on your back
Palms flat on the floor
Bend your knees 90 degrees and lift both up
Push both legs knee to the chest
Hold a few seconds
Return to original position

Do those exercises 3-4 times a week. You might want to also add some cardio exercise with moderate intensity for 15-20 minutes to burn more fat at the end of abdominal exercise. To get maximum result, pay attention to what you eat. Low fat and high protein meals are highly recommended.

Stomach Exercise For Women

Flat and fat free stomach is every woman's dream. Having beautiful belly is not only good to raise self confident but also to improve general health. But, what is the best stomach exercise for women? Maybe these tips canhelp you.

Bridge Opposite Arm-Leg Reach

Lay on your back

Bent both legs and arms straight beside your body
Then lift your right leg and left hand simultaneously
Lower back
Do it on the reverse side (lift left leg and right hand)
Perform 10-12 reps on each side

Donkey Kickback

 

Position your body like you want to crawl
Lift your body using your toes as cantilever
Bend your right leg up to chest level
Then pull straight back and feel the contraction of the stomach
Return to starting position
Repeat on opposite leg
Perform 8 reps

Circles In The Sky

Lay on the floor or mat with hands holding the head. Your legs must be straight

Then lift your legs slightly (about 5 inches) from the floor or a mat (if you're not strong enough to do this you can put both of your legs on the mat)
Then lift your left leg straight up
Move the left leg as you rotate clockwise and repeat 4 rounds in the opposite direction
Lower back and do the opposite foot

Windshield Wiper

Lie on your back with both legs bent at 90 degrees

Straighten your arms alongside your body
Then slowly lift your legs to the right until you feel the contraction in your belly
Then back to the starting position (that's 1 repetition)
And repeat in the opposite direction (lift to the left)
Perform 5-8 reps

Side Bridge

Lay tilted to the right side with your right hand supprorting your body

Position your legs straight
Hold this position for 2-4 seconds
Then repeat on the left side
For maximum results do 60 seconds on each side

Body Weight Squat

Standing with feet shoulder width apart

Both hands crossed on your chest (can also be straightened forward)
Then lower your body with the legs slightly bent (squat)
Lock your legs, do not move
Then back up
Repeat 5 sets x 5 reps

All those exercises can be performed at home. You don't have to go to the gym anymore. Be beautiful, ladies...

How To Burn More Fat With High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is a good way to burn more fat. This exercise is useful to increase the development of fast twitch fiber. Many non endurance athlete use HIIT to improve their muscle memory, speed, and power.

HIIT Burns Calories 24 Hours A Day

In 1996, sport science form Baylor College of Medicin in Houston reported that subjects performing HIIT on stasioner bike increased their fat burning capability. The burning itself lasted 24 hours.

HIIT Lowers 2% of Body Fat in 8 Weeks

A study conducted by East Tennessee State University in 2001 proved that subjects who did an 8-week HIIT were able to lower their body fat as many as 2%. While other subjects without HIIT weren't able to lower any body fat.

8 Week HIIT Programme

Phase 1 Week 1-2

Sprint : 15 seconds
Powerwalk : 60 seconds
Repeat them for 14 minutes
Conclude with a 15 second sprint

Phase 2 Week 3-4
Sprint : 30 detik
PowerWalk : 60 detik
Repeat them for 17 minutes
Conclude with a 30 second sprint

Phase 3 Week 5-6
Sprint : 30 detik
Powerwalk : 30 detik
Repeat them for 19 minutes
Conclude with a 30 second sprint

Phase 4 Week 7-8
Sprint : 30 detik
Powerwalk : 15 detik
Repeat them for 20 minutes
Conclude with a 30 second sprint

To avoid injury, remember to warm up first 2-5 minutes prior to HIIT. Separate warm up and HIIT so you can exercise as scheduled above. Hope you like it.

How To Get Perfect Abs With Crunch Variation

So, how to get perfect abs? Crunch is the most favorite answer, I guess. Variaton is needed to get your abs in shape because just doing regular crunch won't do good for you. What are those variations, anyway?

Ball Crunch

Lay down on the Swiss Ball
Bend both knees until they form a good 90 degree angle
Put both hands on the side of your head
Lift your body up
Back to original positon, repeat 10 times.

Side Ball Crunch

Lay on your body side
Put both hands on the side of your head
Positon your right leg above your left leg
Lift your body up
Back to original position
Repeat 10 times

Ab Crunch Machine

Lean back on the crunch machine
Reach the machine with both hands
Both feet resting on the bottom of the machine holder
Pull the handle to the inside and contract abdominal muscles
Hold for a moment
Pull your body inside and back to original position

Decline Oblique Crunch

Sit on a decline bench crunch
Legs attached to pads available
Hands on the side of the head
Position body parallel to the thigh
Bend your abs without moving your hips
Inhale when laying down, exhale when bending your abs

Cross Body Crunch

lay down facing to the ceiling
Hands behind head
Knees bent as shown
Simultaneously, lift your body toward your right knee
Lift your right knee toward your chest
Return to original position
Replace with left foot

Crunch Hands Overhead

lay down facing to the ceiling
Both hands straight above the head
Knees bent as shown
Lift your body until your back is also lifted from the floor
Back to original position
Repeat

One of Many Ways to Burn Calories: Minerals

People with high metabolism don't tend to get fat easily. It happens because calories are burn inside their body fast. Beside exercising, having sufficient minerals is the best way to increase your metabolism.

Unlike vitamins, minerals usually don't come with carbona atom, hydrogen, and oxygen. To be classified as mineral, a substance must be solid and contains crytalized structure. This substance must also be natural, homogenic, and contains specific chemical composition.

 

There are types of minerals:
Major mineral, they are:
Calcium
Phosphorus
Magnesium
Iron
Zinc
Sulfur
Fluorine

Trace mineral, which are:
Iodine
Selenium
Copper
Manganese
Chromium

Now, go get yourself some minerals and as a way to burn fat.

How To Lower Cholesterol Level Ala Ayurveda

Ayurveda is an alternative medicine from India. It's a concept that provides balance between body, mind, soul, dan environment. Missing one of these 3 elements may affect your health in general. This health concept is useful if you want to know how to lower cholesterol level.

Lowering cholesterol level ala Ayurveda works with a purpose to increase fat metabolism inside your body, help liver, and balance enzymes.

Avoid alcohol and vinegar. Also avoid foods that contain chemicals, preservatives, additives, artificial colorings or flavorings. These foods will disrupt work effectiveness liver organ (liver).

Consume fiber rich foods such as fruits and fresh vegetables (especially leafy greens), nuts, grains, and cereals such as oatmeal.

Reduce fat but don't get rid of it. Focus to stay away from saturated fats such as butter and palm oli.
   
Add canary to your daily menu. Canary contains abundant unsaturated fats so it improves HDL (good cholesterol)  instead of LDL (bad cholesterol)

Enrich your dish with some spices like turmeric, turmeric, cumin, coriander, fennel, and cloves because it can increase the metabolism of fat in the body.
   
Have a lot of omega 3. Believe me, this is a kind of food that will do you good if you want to lower your cholesterol level.
   
Have plenty of warm water to get toxic out of your system. Add more whole wheat on your plate. And always remember to cut down the number of salt.